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Islam And Mental Health: What The Quran Says
Mental health in Islam is a topic that has recently started to trend in the public discourse. With the global pandemic not only affecting the way we view physical health, but also our mental wellbeing...
View ArticleIslam And The Benefits Of Physical Exercise
In Islam, we believe that our bodies have been entrusted to us by Allah (SWT) and it is therefore our obligation to take care of the vessels we were born into. Maintaining them in the best way...
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Do The Quran And Hadith Mention The Benefits of Physical Exercise?
One of the main things Islam teaches us as Muslims is how to live a fulfilled life to maximise happiness in this life and the hereafter. When we are born, we are gifted our bodies, and it is up to us...
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10 Simple Islamic Solutions For Stress
In the last five years, the world has seen a huge rise in anxiety, stress and depression. And it's evident when we see just how fast-paced and interconnected life has become; we can no longer escape...
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Meditation In Islam: 3 Mentions In Hadith & Quran
What does Islam say about meditation? Firstly, the word meditation comes from the Latin word meditatum, which means 'to ponder'. In Arabic, this word is referred to as Murāqabah. It refers to turning...
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5 Islamic Items That'll Improve Your Physical Wellness
If you've grown up as a practising Muslim or even lived close to a Muslim family, it's highly likely that you'll have heard parents or grandparents raving about the benefits of certain items. But are...
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Water In Islam: Benefits, Mentions & Drinking Advice
Did you know that 75% of the human brain is water, and 75% of a living tree is water. Water is the key to all life and nearly three quarters of the earth's surface is H2O. Water has a similar...
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When Is Ramadan 2024 Start Date Expected? [REVEALED!]
As 2024 begins according to the Gregorian calendar, we are also reminded that we're fast approaching the ninth month of the Islamic calendar, also known as the month of Ramadan. There are many...
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